Best diet system ( lose 5 k gm per week )

Best diet system ( lose 5 k gm per week ) 

now, you can lose 5:7 k gm per week in easy and comfortable diet system . 
just you have to follow the following steps.

-Start your system for example on Saturday . the system works for a week then have a free day " next Saturday " 

let's see 
Saturday :  low-fat cheese + tea + toast for breakfast 
have a 1/2 grilled chicken for lunch + salad
and finally have a large orange juice glass + low-fat yogurt . 

Sunday :  2 eggs + a drink like (tea or coffee) for breakfast 
have a big grilled fish + salad for lunch 
finally have low-fat cheese with a cup of tea for dinner . 

Monday : 1 egg + an orange + a drink ( tea or coffee ) for breakfast 
unlimited quantity of grilled meat + salad for lunch 
a glass of low-fat milk + cheese toast for dinner

Tuesday : low-fat cheese toast + drink (tea or coffee) for breakfast
one sort of fruits for lunch 
low-fat milk + toast 

Wednesday : 7 of Beads pass + coffee for breakfast 
unlimited quantity of skinless grilled chicken for lunch 
3 eggs + toast for dinner

Thursday : it's free " breakfast - lunch - dinner " 

free means choose a meal from the other days " if you feel hungry between meals eat an apple " 

Friday : low-fat cheese + toast + orange juice for breakfast 
unlimited quantity of grilled meat for lunch ( can have a glass of milk ) 
it's free dinner 


it's not a tough system but try to avoid changes then you'll lose about 5:7 k gm a week .