5 foods help lower blood pressure Killer

High blood pressure is linked to serious illnesses such as heart attacks, strokes, kidney failure, etc., which may cause death. There are drugs which lower blood pressure but there are also foods available everywhere the same job and deserved.

The man who goes beyond blood pressure measurement has a barrier 90/140 mm Hg is considered the German National Institute for people suffering from high blood pressure. And dangerous when high blood pressure is that the symptoms sometimes appear after it is too late; after that may be the cause of damage to the patient. There is a correlation between high blood diseases and kidney failure and heart attack pressure and heart failure and stroke, according to the site said "Gazundhaat identity."

Among the factors that play a role in high blood pressure, age and tobacco smoking, and lack of exercise and unhealthy nutrition, alcoholism, and the pressures of work and others. The chronic diseases such as diabetes as well as high cholesterol levels in the blood also contribute to the development of high blood pressure.

Five foods lower blood pressure

Health experts are advised to change the lifestyle and living in a healthy way through enough sleep, exercise and avoid junk food and eat healthy food. The site advised "Gazundhaat identity" to eat five foods help to lower blood pressure, namely:

First, artichoke:

Three experiments carried out by the German doctor Barbara Feder confirmed that patients who took artichoke extract had lower cholesterol levels in the blood. And tastier taste of the artichoke is when the cook steamed for an hour and then seasoned with olive oil with vegetable butter and garlic.

Second, bananas:

Banana is rich in potassium, responsible for the work of the heart without hindrance. It also plays a major role in regulating blood pressure. According to the website "Gazundhaat identity", citing a study by researchers that eating two bananas a day lowers blood pressure after week by ten per cent.

Thirdly, beets (red beet):

And it can be eaten immediately or put it in power or even drink juice. It showed a British study conducted years ago that "nitrates" in Beet dilutive effect of blood pressure appears after an hour of eating and lasts for 24 hours.

Fourthly, cocoa:

It showed German study conducted in Cologne University Hospital that cocoa can lower blood pressure significantly. And more something where cocoa is chocolate, but addressed the issue of the large number of unhealthy because of the large amount of sugar and cocoa because the existing chocolate has been processed repeatedly. The best thing here is the raw cocoa, it is good for the heart, brain and liver.

Fifthly, garlic:

It is known in the whole world that garlic protects the heart, and helps maintain blood cholesterol is low, and prevents blood clotting, which can cause heart attacks and strokes. According to the reported site "Gazundhaat identity" there have been laboratory experiments showed that eating two lobes of garlic a day lowers blood pressure, and thus helps in the heart safety is essential.