How to Lose 6 kg in Seven Weeks

How to Lose 6 kg in Seven Weeks 

 You can lose weight quickly and healthy, you have to stop wearing a fad diet that restricts calories dangerously or entire food groups you do not risk to health. However, all bodies are important to know that any plan to lose weight you have to do it under the supervision of a specialist.

However, you do not have to starve to lose weight, now I'll show you how to lose 6 kg in seven weeks, so you are very beautiful to hold that approaches you or to show off a beautiful wedding dress for holding your marriage, or whether it is for health reasons, in order, no matter the reason, but what matters is that you send bar those extra pounds.

What you and no one wanted to lose weight is spending a lot of time and intense hunger is worse is that soon you achieve regaining weight, more serious case that this unpleasant truth. If you do take a diet you go through hunger all, you get to have a fatal suffering and have a slower metabolism which will not allow burn fat naturally as desired. To help you lose weight quickly and healthy need to take proper diet and regular physical activity correct, then begins to take note of the following advice and tips to lose weight.
- Start by reducing the amount of calories you consume. For you achieve healthy weight loss how you have to reduce 500-1000 calories a day to lose you achieve at least half a kilo or a week. Reducing the number of calories consumed the body you have to make a backup of calories making weight naturally lost.

- You do not have to eat only three meals, now you have to eat 6 meals a day or 5 or more. However, in this case you have only three meals before you have to divide it into six distributed at special times. The be eating all day will allow all day have activated metabolism and burn fat naturally. The eating is steady not be hungry, and you will spend as you crave. You have to distribute meals as follows, breakfast, mid-morning, lunch, afternoon and dinner, but remember that you have to be small portions.
- Your diet must be healthy, balanced and nutritious. You have to prioritize complex carbohydrates, including whole grains and fiber-rich products. The foods rich in lean protein, fruits, vegetables, etc.. Foods high percentage of lean protein is perfect to help you be more satisfied longer. Avoid saturated fat completely. Each do you eat slowly and chew well; this is vital for you satiated faster and with less food.

- Exercise is vital for weight loss and especially to keep a healthy lifestyle. You have to do at least 45 minutes of physical activity at least four or five days a week. Physical activity will speed up metabolism and burn calories and fat. Cardiovascular exercises for weight loss are the most important and recommended.
- Weight training and compound exercises in your routine is very important. Weight bearing exercise are special to tone and build muscle. Getting better muscle mass is because muscles require more energy and keep your metabolism which causes activity that can burn faster for weight loss.
- But as the constant physical exercises is very important, proper rest for the body is very important. To do this, you need to sleep during the nights enough so that the body has the correct descanso. Ideally rest at least eight hours straight.

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